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New! 45 Min 2-Cardio Sweat
New Classes | Uploaded Every Sunday
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44m
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in New Classes | Uploaded Every Sunday
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New! 30 Min Full Body Strength
Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)
Equipment: 8lbs or 10lbs weights