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New! 20 Min No-Cardio Sculpt

New Classes | Uploaded Every Sunday • 20m

Flow: Arms - L Glute - R Glute - Abs on Back

Equipment: 3lbs weights, Ankle weights

Up Next in New Classes | Uploaded Every Sunday

  • New! 45 Min No-Cardio Sculpt
    44:47
    New! 45 Min No-Cardio Sculpt

    New! 45 Min No-Cardio Sculpt

    Flow: Arms/Legs - L Glute (side series) - R Glute - Arms/Legs - R Glute (all 4s) - L Glute - Arms (triceps kneeling) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

  • New! 35 Min 1-Cardio Sweat
    35:54
    New! 35 Min 1-Cardio Sweat

    New! 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: Yoga block, 3lbs weights

  • New! 30 Min Lower Body Strength
    28:43
    New! 30 Min Lower Body Strength

    New! 30 Min Lower Body Strength

    Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)

    Equipment: 15lbs weights, Resistance band

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