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New! 30 Min Lower Body Strength
New Classes | Uploaded Every Sunday
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28m
Flow: Legs - Legs (banded) - Core - Core (banded) - Glutes - Glutes (banded)
Equipment: 15lbs weights, Resistance band
Up Next in New Classes | Uploaded Every Sunday
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New! 20 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Abs on Back
Equipment: Resistance band