Live stream preview
Flow: Arms - Bridge - Abs
Equipment: 3lbs weights, Ankle weights (optional)
Up Next in New Classes | Uploaded Every Sunday
-
New! 30 Min No-Cardio Sculpt
Flow: Arms - Arms - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 1lbs weights, 5lbs weights, Ankle weights
-
New! 30 Min Strength with Cardio
Flow: Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2 - Full Body 1 - Full Body 2
Equipment: 5lbs weights, 8lbs weights, 10lbs or 15lbs weights, Resistance band
-
New! 40 Min Heavyweight 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - All 4's - Bridge - Planking (Cardio) - Arms
Equipment: 5lbs weights, Sliders (optional)
1 Comment