Up Next in New Classes | Uploaded Every Sunday

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  29:01

  New! 30 Min Full Body Strength

  New! 30 Min Full Body Strength

  Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

  Equipment: 8-25lbs weights

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  40:14

  New! 40 Min No-Cardio Sculpt

  New! 40 Min No-Cardio Sculpt

  Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)

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  35:07

  New! 35 Min 1-Cardio Sweat

  New! 35 Min 1-Cardio Sweat

  Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking

  Equipment: Resistance band (heavy + light), Ankle weights (optional)