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Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)
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New! 35 Min 1-Cardio Sweat
Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking
Equipment: Resistance band (heavy + light), Ankle weights (optional)
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New! 15 Min Triple A No-Cardio Sculpt
Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)
Equipment: 3lbs weights, Ankle weights (optional)
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