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Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking - Arms
Equipment: Resistance bands
Up Next in New Classes | Uploaded Every Sunday
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DAY 31: New! 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Bridge - Cardio - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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DAY 32: New! 25 Min Unilateral Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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DAY 33: New! 10 Min Express Arms
Flow: Bicep - Tricep
Equipment: 1lbs or 3lbs weights
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