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DAY 32: New! 25 Min Unilateral Strength
New Classes | Uploaded Every Sunday
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24m
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
Up Next in New Classes | Uploaded Every Sunday
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DAY 33: New! 10 Min Express Arms
Flow: Bicep - Tricep
Equipment: 1lbs or 3lbs weights