Up Next in New Classes | Uploaded Every Sunday

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  44:12

  DAY 3 - New! 45 Min 2-Cardio Sweat

  DAY 3 - New! 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  24:30

  DAY 4 - New! 25 Min Lower Body Strength

  DAY 4 - New! 25 Min Lower Body Strength

  Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings

  Equipment: 10lbs weights

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  11:09

  DAY 5 - New! 10 Min Express Core

  DAY 5 - New! 10 Min Express Core

  Flow: Abs on Back - Planking