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Flow: Cardio - Arms - Legs - Cardio - Abs on Back - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in New Classes | Uploaded Every Sunday
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DAY 4 - New! 25 Min Lower Body Strength
Flow: Glutes/Hamstrings - Arms - Glutes/Hamstrings - Core - Glutes/Hamstrings
Equipment: 10lbs weights
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DAY 5 - New! 10 Min Express Core
Flow: Abs on Back - Planking
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