Up Next in Hilary's Go-To's

• 

  33:52

  DAY 1 - 35 Min 1-Cardio Sweat

  DAY 1 - 35 Min 1-Cardio Sweat

  Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs weights & 3lbs weights

• 

  33:11

  DAY 1 - 30 Min 1-Cardio Sweat

  DAY 1 - 30 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
  2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
  3. Since finding out the news that I am pregnant, I am now pre & postnata...