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DAY 1 - 35 Min 1-Cardio Sweat

Hilary's Go-To's • 33m
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Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights

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  • DAY 1 - 30 Min 1-Cardio Sweat
    33:11
    DAY 1 - 30 Min 1-Cardio Sweat

    DAY 1 - 30 Min 1-Cardio Sweat

    Few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
    2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
    3. Since finding out the news that I am pregnant, I am now pre & postnata...

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