Hilary's Go-To's
After taking your first class, feel free to explore these curated collections. Each category is a great next step.
One quick note: please ignore the “DAY __” labels—these classes are pulled from some of our most loved programs, and the day reference comes from that original structure.
Accessible:
10-30 minute Soto classes designed to fit into your day and help you build momentum.
No cardio, all sculpt. A more approachable place to begin, focused on creating consistency and turning movement into a habit.
Advanced:
If you’re ready to dive fully into Soto and want a more challenging experience, this is your lane.
30-45 minute classes designed to deliver both physical and mental results.
5-Min Favorites:
Short on time but want to keep your Soto streak alive?
These quick classes are perfect for staying consistent...even on your busiest days.
Hilary’s Go-Tos:
Hilary’s current favorite Soto classes.
Updated quarterly. Always intentional.
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30 Min No-Cardio Sculpt
Flow: Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking/Arms
Equipment: 3lbs weights
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking
Equipment: 1lbs to 3lbs weights, Ankle weights (optional)
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45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking
Equipment: 1lbs and 3lbs weights
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DAY 1 - 35 Min 1-Cardio Sweat
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights & 3lbs weights
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DAY 1 - 30 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata...
