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Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
Up Next in GENTLE SCULPT
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DAY 4 - 25 Min No Cardio Sculpt
Flow: Arm - R Glute - L Glute - Back - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 33 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 30 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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