Live stream preview
DAY 33 - 35 Min 1-Cardio Sweat
GENTLE SCULPT
•
35m
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in GENTLE SCULPT
-
DAY 30 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
-
DAY 16 - 25 Min No-Cardio Sculpt
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
-
20 Min No Cardio Sculpt
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
Equipment: 1lbs or 3lbs weights, Ankle weights
