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25 Min 1-Cardio Sweat · Day 16
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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25 Min No-Cardio Sculpt · Day 4
Flow: Arm - R Glute - L Glute - Back - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min 1-Cardio Sweat · Day 33
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 1-Cardio Sweat · Day 30
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min No-Cardio Sculpt · Day 16
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min No-Cardio Sculpt
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
Equipment: 1lbs or 3lbs weights, Ankle weights
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20 Min No-Cardio Sculpt · Day 33
Flow: Arms (bodyweight) - Inner Thighs - Arms (weighted) - Abs on Back
Equipment: 1 lbs weights
