First Trimester
Congratulations you gorgeous mama! We are so happy to have you here. This collection of Sotos include a combination of classes I filmed while in my second trimester (the week count is noted in both the title and the description) and the Sotos that I took during this time that felt good for my body.
The great news about the first trimester is that no modifications are needed yet! However, the fatigue and nausea during this period of time are profound. If working-out is not in the cards, not only do I respect this choice, but I encourage it. There were many days where my tush didn’t leave my couch or desk…and on these days…if I could muster the energy…I would get in a quick 5 min arms from the express class section. But, there were some wonderful mornings where I woke-up feeling like myself and craved a 40 min sweat. Don’t forget, the only thing you are responsible for is listening to your body and following suit. I hope this collection of classes empower you to move when you can, and recover when you need to.
Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.
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DAY 4 - 40 Min No Cardio Sculpt
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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DAY 6 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 19 - 20 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
DAY 15 - 30 Min Heavyweight No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class... -
DAY 1 - 30 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
35 Min 1-Cardio Sweat
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
10 Min Express Legs
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30 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m... -
8 Min 360 Breathing (Nov 3)
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5 Min Express Arms
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10 Min Express Arms
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13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
