Up Next in First Trimester

• 

  29:41

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
  2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m...

• 

  08:03

  8 Min 360 Breathing (Nov 3)

  8 Min 360 Breathing (Nov 3)

• 

  05:22

  5 Min Express Arms

  5 Min Express Arms