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35 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Side Series, Obliques (Oct 6)*
First Trimester: 5 - 12 Weeks
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35m
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 22 weeks pregnant in this video
Up Next in First Trimester: 5 - 12 Weeks
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10 Min Inner Thighs + Glutes (Oct 27)*
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30 Min 1-Cardio Sculpt - 2x Arms, Bar...
Few notes about today's class:
1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m... -
8 Min 360 Breathing (Nov 3)
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