Favorite 5 Minuters
After taking your first class, feel free to explore these curated collections. Each category is a great next step.
One quick note: please ignore the “DAY __” labels—these classes are pulled from some of our most loved programs, and the day reference comes from that original structure.
Accessible:
10-30 minute Soto classes designed to fit into your day and help you build momentum.
No cardio, all sculpt. A more approachable place to begin, focused on creating consistency and turning movement into a habit.
Advanced:
If you’re ready to dive fully into Soto and want a more challenging experience, this is your lane.
30-45 minute classes designed to deliver both physical and mental results.
5-Min Favorites:
Short on time but want to keep your Soto streak alive?
These quick classes are perfect for staying consistent...even on your busiest days.
Hilary’s Go-Tos:
Hilary’s current favorite Soto classes.
Updated quarterly. Always intentional.
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DAY 1: 5 Min Express Abs on Back
Advanced
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DAY 21: 5 Min Express Arms
Equipment: 1lbs weights
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DAY 28: 5 Min Express Legs
Equipment: Resistance band, Light weights
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5 Min Express Glutes
Equipment: Resistance band
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DAY 4: 5 Min Express Plank
Beginner/Intermediate