Up Next in Express Glutes

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  09:36

  10 Min No Cardio Sculpt

  10 Min No Cardio Sculpt

  Flow: Legs - Bridge Series

• 

  10:01

  10 Min No Cardio Sculpt

  10 Min No Cardio Sculpt

  Few notes about today's class:

  1. Focus: Legs, Glutes, Core
  2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
  3. Equipment: Chair/Flat Surface + Ankle Weights
  4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s...