Up Next in Express Glutes

• 

  09:48

  10 Min Express Glutes

  10 Min Express Glutes

• 

  15:17

  15 Min Express Glutes Strength

  15 Min Express Glutes Strength

  Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)

  Equipment: 10lbs weights, Resistance band

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  09:48

  DAY 19: 10 Min Express Glutes

  DAY 19: 10 Min Express Glutes

  Equipment: Ankle weights, 3lbs weight