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Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)
Equipment: 10lbs weights, Resistance band
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DAY 19: 10 Min Express Glutes
Equipment: Ankle weights, 3lbs weight
Flow: Standing Glutes (banded) - Bridge - Standing Glutes (Heavyweight)
Equipment: 10lbs weights, Resistance band
Equipment: Ankle weights, 3lbs weight
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