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Equipment: 3lbs weight, Ankle weights (optional)
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New! 15 Min Express Glutes
Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)
Equipment: Resistance band
Equipment: 3lbs weight, Ankle weights (optional)
Flow: Bridge - Legs (squat focus) - Side Series (clamshell focus)
Equipment: Resistance band
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