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DAY 27 - 15 Min Express Glutes
Express Glutes
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13m
Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series
Equipment: Ankle weights
Up Next in Express Glutes
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10 Min Express Glutes
Equipment: Ankle weights, Chair
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DAY 20 - 10 Min Express Glutes
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12 Min Form Breakdown for All 4s (May 7)
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
