Up Next in Express Glutes

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  12:10

  12 Min Form Breakdown for All 4s (May 7)

  12 Min Form Breakdown for All 4s (May 7)

  This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.

• 

  09:31

  DAY 18 - 10 Min Express Glutes

  DAY 18 - 10 Min Express Glutes

  Equipment: Ankle weights

• 

  04:56

  DAY 14 - 5 Min Express Glutes

  DAY 14 - 5 Min Express Glutes

  Equipment: Resistance band

  Save this SOTO for when working comes first and working out comes second on the priority list. We activate the glutes via a bridge series - leaving your hands free to reply to texts or emails mid burn.