Up Next in Express | Classes in 10 Minutes or Less

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  05:10

  DAY 21 - 5 Min Express Abs on Back

  DAY 21 - 5 Min Express Abs on Back

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  10:26

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back - Planking (oblique focused)

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  13:52

  DAY 27 - 15 Min Express Glutes

  DAY 27 - 15 Min Express Glutes

  Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series

  Equipment: Ankle weights