Up Next in Express | Classes in 10 Minutes or Less

• 

  10:26

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back - Planking (oblique focused)

• 

  13:52

  DAY 27 - 15 Min Express Glutes

  DAY 27 - 15 Min Express Glutes

  Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series

  Equipment: Ankle weights

• 

  09:41

  10 Min Express Glutes

  10 Min Express Glutes

  Equipment: Ankle weights, Chair