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35 Min Heavy Weight No-Cardio Sculpt
Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking
Equipment: 5lbs weights, Resistance band, Ankle weights (optional)
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25 Min Full Body Strength
Flow: Legs - Glutes - Abs - Legs - Glutes
Equipment: 10lbs weights, 15lbs weight
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5 Min Express Legs
Equipment: Resistance band
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5 Min Express Abs on Back · Day 7
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5 Min Express Glutes · Day 14
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45 Min 2-Cardio Sweat · Day 20
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking
Equipment: 10lbs weights, 5lbs weights, Resistance band
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40 Min No-Cardio Sculpt
Flow: Core - Hip Opening - Legs - Lunge Series - Bridge/Arms - Abs on Back - Planking
Equipment: 1lbs weights, Yoga block
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15 Min No-Cardio Sculpt
Flow: Arms - Glutes (all 4s) - Abs on Back
Equipment: 3lbs weights
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35 Min Sweat x Strength x Sculpt
Flow: Legs (banded) - Legs (weighted) - Arms - Bridge - R Glute - L Glute - Planking (with cardio)
Equipment: 10-15lbs weights, Resistance band
