Up Next in Cross Training

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  43:02

  45 Min 2-Cardio Sweat · Day 20

  45 Min 2-Cardio Sweat · Day 20

  Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  31:57

  30 Min Sweat x Sculpt x Strength

  30 Min Sweat x Sculpt x Strength

  Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking

  Equipment: 10lbs weights, 5lbs weights, Resistance band

• 

  40:02

  40 Min No-Cardio Sculpt

  40 Min No-Cardio Sculpt

  Flow: Core - Hip Opening - Legs - Lunge Series - Bridge/Arms - Abs on Back - Planking

  Equipment: 1lbs weights, Yoga block