5 Minutes Between Meetings

05:01

5 Min Express Arms

5 Min Express Arms
05:12

DAY 7 - 5 Min Express Abs on Back

DAY 7 - 5 Min Express Abs on Back
04:56

5 Min Express Legs - Wall Sit

5 Min Express Legs - Wall Sit
04:39

5 Min Express Arms

5 Min Express Arms

Equipment: 5lbs weight
05:07

5 Min Express Arms

5 Min Express Arms
05:05

5 Min Express Cardio

5 Min Express Cardio

These 2 express cardio classes are designed to be stacked when YOU feel like dialing up the intensity. For example, if on Day 2 you are craving that extra burn...stack this on top of your 20 Min Sculpt!
05:06

DAY 7 - 5 Min Express Arms

DAY 7 - 5 Min Express Arms
04:55

5 Min Express Cardio

5 Min Express Cardio

These 2 express cardio classes are designed to be stacked when YOU feel like dialing up the intensity. For example, if on Day 2 you are craving that extra burn...stack this on top of your 20 Min Sculpt!
05:04

5 Min Express Plank

5 Min Express Plank
05:13

5 Min Express Abs on Back

5 Min Express Abs on Back
04:58

5 Min Express Cardio (Dance)

5 Min Express Cardio (Dance)
04:59

5 Min Express Arms

5 Min Express Arms

Equipment: 1lbs or 3lbs weights
04:45

5 Min Express Legs

5 Min Express Legs

Focus: Quads & Calves
04:54

5 Min Express Standing Abs

5 Min Express Standing Abs
05:11

DAY 28 - 5 Min Express Barre Legs

DAY 28 - 5 Min Express Barre Legs

Equipment: Chair
05:18

5 Min Express Abs on Back

5 Min Express Abs on Back
05:06

5 Min Express Barre Legs

5 Min Express Barre Legs
05:28

5 Min Express Barre Legs

5 Min Express Barre Legs

Equipment: Chair
04:56

DAY 35 - 5 Min Express Arms

DAY 35 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights
05:03

5 Min Express Arms

5 Min Express Arms

Equipment: 1lbs or 3lbs weights
05:33

5 Min Express Cardio (Dance)

5 Min Express Cardio (Dance)
04:50

5 Min Express Legs & Glutes

5 Min Express Legs & Glutes

Equipment: Ankle weights
04:57

5 Min Express Arms

5 Min Express Arms
05:40

DAY 42 - 5 Min Express Plank

DAY 42 - 5 Min Express Plank

START YOUR 7-DAY FREE TRIAL TODAY!

5 Minutes Between Meetings

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5 Min Express Arms

DAY 7 - 5 Min Express Abs on Back

5 Min Express Legs - Wall Sit

5 Min Express Arms

5 Min Express Arms

5 Min Express Cardio

DAY 7 - 5 Min Express Arms

5 Min Express Cardio

5 Min Express Plank

5 Min Express Abs on Back

5 Min Express Cardio (Dance)

5 Min Express Arms

5 Min Express Legs

5 Min Express Standing Abs

DAY 28 - 5 Min Express Barre Legs

5 Min Express Abs on Back

5 Min Express Barre Legs

5 Min Express Barre Legs

DAY 35 - 5 Min Express Arms

5 Min Express Arms

5 Min Express Cardio (Dance)

5 Min Express Legs & Glutes

5 Min Express Arms

DAY 42 - 5 Min Express Plank