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5 Min Express Glutes

5 Minutes Between Meetings • 5m 1s

Equipment: Resistance band

Up Next in 5 Minutes Between Meetings

05:01

5 Min Express Arms

5 Min Express Arms
06:51

5 Min Express Plank

5 Min Express Plank

Equipment: Sliders (paper plate or towel if you don't have sliders)
05:17

DAY 7 - 5 Min Express Arms

DAY 7 - 5 Min Express Arms

Equipment: 1lbs or 3lbs weights

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