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5 Min Express Plank
5 Minutes Between Meetings
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6m 51s
Equipment: Sliders (paper plate or towel if you don't have sliders)
Up Next in 5 Minutes Between Meetings
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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5 Min Express Barre Legs
Equipment: Pilates Ball
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DAY 32 - 5 Min Express Legs