Live stream preview
DAY 26 - 40 Min Mat Sculpt - Inner Thigh + New Glutes (Oct 15)**
40-50 min | No Cardio
•
39m
**For Pregnancy by Week Program - Stop before the Abs on Back Section
Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank
Equipment: Can be done with light weights & ankle weights OR body-weight only
Up Next in 40-50 min | No Cardio
-
DAY 24 - 40 Min Mat Sculpt - Includes...
Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking
-
DAY 15 - 40 Min Mat Sculpt - Glute He...
Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking
-
DAY 8 - 40 Min 3x3 Mat Sculpt - Inclu...
Equipment: 1 to 3 lbs hand weights and ankle weights
Flow: Arms - L In. Thigh - R In. Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank
