Live stream preview
DAY 8 - 40 Min 3x3 Mat Sculpt - Includes Side Series and All 4s (July 9)**
40-50 min | No Cardio
•
43m
Equipment: 1 to 3 lbs hand weights and ankle weights
Flow: Arms - L In. Thigh - R In. Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank
Up Next in 40-50 min | No Cardio
-
DAY 33 - 45 Min Sculpt - No Cardio + ...
Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms
Equipment: Light weights (I am using 1 lbs weights)
-
DAY 18 - 40 Min Mat Sculpt - Double A...
Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: Light weights and optional ankle weights
-
DAY 4 - 40 Min Mat Sculpt - 2x Arms &...
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights
1 Comment