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DAY 33 - 45 Min Sculpt - No Cardio + Lower Body Focus (Nov 12)**
40-50 min | No Cardio
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43m
Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms
Equipment: Light weights (I am using 1 lbs weights)
Up Next in 40-50 min | No Cardio
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DAY 18 - 40 Min Mat Sculpt - Double A...
Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: Light weights and optional ankle weights
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DAY 4 - 40 Min Mat Sculpt - 2x Arms &...
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights (I am using 1s), Light Resistance Band and Optional Ankle Weights
