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DAY 24 - 40 Min Mat Sculpt - Includes Inner Thigh & Back (Jan 29)**
40-50 min | No Cardio
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39m
Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking
Up Next in 40-50 min | No Cardio
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DAY 15 - 40 Min Mat Sculpt - Glute He...
Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking
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DAY 8 - 40 Min 3x3 Mat Sculpt - Inclu...
Equipment: 1 to 3 lbs hand weights and ankle weights
Flow: Arms - L In. Thigh - R In. Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank -
DAY 33 - 45 Min Sculpt - No Cardio + ...
Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms
Equipment: Light weights (I am using 1 lbs weights)
