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40 Min 1-Cardio Sweat
40-50 min | 1 Cardio
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39m
Flow: Arms - Cardio (starting in a squat) - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 40-50 min | 1 Cardio
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40 Min 1-Cardio Sweat
Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking
Equipment: 3lbs weights
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40 Min 1-Cardio Sweat
Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms (bodyweight) - Arms (weighted) - Legs - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1-3 weights, ankle weights
