Up Next in 40-50 min | 1 Cardio

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  39:06

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  37:27

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms (bodyweight) - Arms (weighted) - Legs - R Glute - L Glute - Bridge - Abs on Back

  Equipment: 1-3 weights, ankle weights

• 

  37:15

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs (standing) - Arms - R Glute - L Glute - Bridge - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights