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40 Min 1-Cardio Sweat
40-50 min | 1 Cardio
•
39m
Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in 40-50 min | 1 Cardio
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms (bodyweight) - Arms (weighted) - Legs - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1-3 weights, ankle weights
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs (standing) - Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
-
40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band
