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40 Min 1-Cardio Sweat

40-50 min | 1 Cardio • 36m
2 comments

Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

Up Next in 40-50 min | 1 Cardio

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    Flow: Cardio - Arms - Legs - Arms - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights

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    38:38
    40 Min 1-Cardio Sweat

    40 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Bridge - Abs on Back - Planking

    Equipment: 3lbs weights

2 Comments

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