Up Next in 40-50 min | 1 Cardio

• 

  39:53

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking

  Equipment: 1lbs or 3lbs weights

• 

  39:46

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Arms - Cardio (starting in a squat) - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  38:54

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking

  Equipment: 3lbs weights