Up Next in 30-35 Minutes Sweat I

• 

  30:45

  DAY 15 - 30 Min 1-Cardio Sweat

  DAY 15 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights
  In this class - we will use our weights for every section

• 

  35:28

  35 Min 1-Cardio Sweat

  35 Min 1-Cardio Sweat

  Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  35:02

  DAY 10 - 35 Min 1-Cardio Sweat

  DAY 10 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: Slider (this can also be a hand towel or paper plate)