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35 Min 1-Cardio Sweat
30-35 Minutes Sweat I
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35m
Flow: Cardio (Core Focus) - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 Minutes Sweat I
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DAY 10 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Slider (this can also be a hand towel or paper plate)
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DAY 27 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - L Glute (all 4s) - R Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 17 - 30 Min Heavyweight 1-Cardio ...
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Planking
Equipment: 8lbs weights
