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DAY 1 - 35 Min 1-Cardio Sweat

30-35 Minutes Sweat I • 35m
4 comments

Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Up Next in 30-35 Minutes Sweat I

  • DAY 30 - 30 Min 1-Cardio Sweat
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    DAY 30 - 30 Min 1-Cardio Sweat

    DAY 30 - 30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • DAY 6 - 35 Min 1-Cardio Sweat
    34:16
    DAY 6 - 35 Min 1-Cardio Sweat

    DAY 6 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 32 - 35 Min 1-Cardio Sweat
    34:45
    DAY 32 - 35 Min 1-Cardio Sweat

    DAY 32 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

    Equipment: 1lbs or 3lbs weights, Resistance band

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