Up Next in 30-35 Minutes Sweat I

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  34:45

  DAY 32 - 35 Min 1-Cardio Sweat

  DAY 32 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Right Glute (single leg bridge series) - Left Glute (single leg bridge series) - Abs on Back - Planking (obliques)

  Equipment: 1lbs or 3lbs weights, Resistance band

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  34:53

  DAY 4 - 35 Min 1-Cardio Sweat

  DAY 4 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  35:17

  S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...

  S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...

  Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking