Live stream preview
DAY 22 - 35 Min 1-Cardio Sweat
30-35 Minutes Sweat I
•
36m
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
Up Next in 30-35 Minutes Sweat I
-
DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
-
DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
-
DAY 10 - 30 Min Heavyweight 1-Cardio ...
Flow: Cardio - Arms - Legs - Glute (Bridge) - Abs on Back - Plank
Equipment: 5lbs weights, Resistance band
