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DAY 10 - 30 Min Heavyweight 1-Cardio Sweat
30-35 Minutes Sweat I
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30m
Flow: Cardio - Arms - Legs - Glute (Bridge) - Abs on Back - Plank
Equipment: 5lbs weights, Resistance band
Up Next in 30-35 Minutes Sweat I
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DAY 33 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back - Plank
Equipment: Resistance band
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DAY 5 - Your First SOTO Sculpt - 35 M...
Equipment: Light Weights (1-3 lbs) + Ankle Weights (Optional)
Flow: Cardio + Arms + Legs + Right Glute (side series) + Left Glute (side seris) + Abs on Back + Planking
