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DAY 8 - 35 Min 1-Cardio Sweat
30-35 Minutes Sweat I
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35m
Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 Minutes Sweat I
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DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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DAY 36 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Leg Lunge - L Leg Lunge - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights, Ankle weights
