Up Next in 30-35 Minutes Sculpt

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  35:10

  DAY 3 - 35 Min No Cardio Sculpt

  DAY 3 - 35 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  35:20

  DAY 8 - 35 Min No Cardio Sculpt

  DAY 8 - 35 Min No Cardio Sculpt

  Flow: L Lunge Series - L Arm - R Lunge Series - R Arm - L Glute (single bridge) w. Abs on Back - R Glute (single bridge) w. Abs on Back - Planking

  Equipment: 3lbs to 5lbs weights

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  35:10

  S.W.A.T Add On | DAY 19 - 35 Min No C...

  S.W.A.T Add On | DAY 19 - 35 Min No C...

  Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series